This book has re-inspired me to stay true to the plant based way of eating! I kinda hate using the word ‘journey’, (I heard Anna Wintor say it in an interview that the word journey was so over, and it stuck with me.) but for me personally, there is really no other word that best describes the transition to a plant-based diet and lifestyle other than one such word. For my husband and I, it truly has and continues to be a wonderful and enlightening journey to adopting a plant-based diet and lifestyle and one that we have been on for over four years now. This book contains a great wealth of information if you are looking to try and eat more of a plant-based diet, or if you are currently eating this way and wanted to get a little more knowledgable on the topic. It has been so ingrained in us to eat a conventional diet of meat, eggs and dairy that it really takes some time to make the switch. But a switch that your body, mind and soul will not regret!
The Plant-Based Journey makes the perfect companion guide for anyone wanting to transition to a healthier life and that of a plant based diet, its step-by-step guide provides you with everything you need to know. The book is full of information, why to choose a plant based lifestyle, getting your kitchen and pantry set, example menus, tips on making the switch, dealing with family and friends and how to really master living a plant-based lifestyle.
Having the endorsements of the pioneers of the plant based diet T.Colin Campbell PhD and Howard Jacobson PhD is huge for this book.
If you are thinking about making the switch to a healthier way of living, not just for you but for our environment, or just looking for more information, then look no further than this book!