Turmeric seems to be everywhere these days. Since reading “How Not To Die“, I have been on a turmeric kick. I’ve been loving hot turmeric drinks at night and adding it my smoothies and cooking during the day. Turmeric has long been used in India for its healing properties, and most recently science has also started to recognize for its health benefits. It is actually the curcumin that is the main active ingredient in turmeric, it has powerful anti-inflamatory effects and is a strong antioxidant. Here are some of our favorite turmeric drinks.
Boosts Cognitive Function
Supports Joint and Muscle Health
Fights Body-Wide Inflammation
Supports Cardiovascular Function
Promotes Healthy Mood Balance
Promotes Youthful Radiant Skin
Supports Natural Weight Loss
Tips: Due to the fact that curcumin is hard for the body to absorb into the blood stream, it helps to consume it with a little black pepper which enhances the absorption by over 2000%.